Stat logger

Link to Google Documents

Above is the link to a base spreadsheet for keeping your stats, helpful for seeing how you improve over time.

• You should weigh yourself after going to the toilet, in the morning.
• The resting heart rate should be taken whilst being sat down for 5 minutes, doing nothing.
• Elevation should be found from either your GPS, or a site like bikehike or mapmyride. They do give slightly different results, so keep the site you use constant.

And a preview :

(click to enlarge)